Boxercise is one of a number of fitness programs which have become increasingly popular in recent years.

Boxercise is appealing in its unique approach to physical fitness. A boxercise class is based on training principles which are used by boxers and have been adapted to form a safe and effective fitness program which is suitable for a wide array of people.

Boxercise does not include the combative aspect of boxing in the class. This makes an appealing option for those who desire to undertake a training model which works the aerobic and anaerobic energy systems.

For more information about improving your fitness, contact a boxing club near you or contact the Boxing Saskatchewan.